Pick the end of the island before the hotel: the drive between them eats time. The north is busiest and easiest, with Rodney Bay and Gros Islet for beaches, restaurants and Pigeon Island, and Castries twenty minutes south. The southwest is the scenery: Soufrière under the Pitons, the sulphur springs, waterfalls, cocoa estates and the best diving. The south around Vieux Fort is where you land. The east coast is a drive. Most first trips sleep north and give Soufrière two nights.
1 Saint Lucia city guide
Fun fact
Saint Lucia has two Nobel laureates, Sir Arthur Lewis (economics, 1979) and Derek Walcott (literature, 1992), from 172,948 people, the most per head of any country in Guinness World Records. Both were born in Castries, and the island marks it every January with Nobel Laureate Week.
Stereotypes, sorted out
The realityIt is a mountain with beaches around the edge. The island rises to 950 metres at Mount Gimie, the interior is forest reserve, and the sand comes in pockets between headlands. The best days here usually involve a boat, a trail or a road over a ridge.
The realityThey are volcanic domes rising out of the sea, and Gros Piton is a guided climb of several hours on steep ground. What you drive to is the view of them, from the ridge above Soufrière or from the water, and that view is the one on every photograph.
The realityIt is small and slow. The road follows the coast because the middle is mountain, and the transfer from the international airport in the south to the hotels in the north takes well over an hour on a good day. Plan in half-days, not in kilometres.
The realitySulphur Springs is a geothermal field inside the collapsed Qualibou caldera: you park beside vents, steam and grey mud pools and walk to a platform above them. The water at the source is scalding, the bathing is in cooler run-off downstream, and the smell arrives before you do.
The realityBritain and France traded the island fourteen times, hence its nickname, the Helen of the West Indies. Britain held it from 1814 and English is official, but the place names are French and people speak Kwéyòl at home, a French-lexicon Creole with its own national day.
How to behave
- Greet before you ask. Good morning or good afternoon comes first in a shop, a minibus or at a stall, and skipping it reads as rude.
- Kwéyòl is a language, not slang or broken English. Jounen Kwéyòl at the end of October is its national day, and an attempt at bonjou is received well.
- Cover up off the beach. Swimwear in a shop, a bank or a restaurant is taken as bad manners, and a shirt and shoes are the minimum in town.
- Ask before photographing people, especially at the markets and in the fishing villages on the west coast. A camera pointed at someone working is not a neutral act.
- Sunday is church and family. Plan a slow morning, a beach or a long lunch, and leave the shopping and the full itinerary for another day.
- Carnival falls in July here, not before Lent, so a February visit is Independence season instead. Neither is a tourist event with a local audience; both are the other way round.
- Agree prices before the service, whether that is a taxi, a boat, a guide or a beach chair. It is normal practice, and nobody is being difficult.
Famous Saint Lucian faces

Derek Walcott

Sir Arthur Lewis

Julien Alfred

Levern Spencer

Darren Sammy

Sir John Compton

Dame Pearlette Louisy

Philip J. Pierre
Sir Dunstan St. Omer
Ronald "Boo" Hinkson
Must-try Saint Lucian food

Bouyon
One-pot soup of provisions, dumplings and salt meat, cooked long. Saturday food.

Fish broth
Clear, peppery broth of whole fish and green banana, sold at fish fries.

Cassava bread
Pressed, baked cassava rounds, plain or filled, sold hot along the west coast road.

Piton
Local lager brewed since 1992, named for the peaks on the label. Cold and everywhere.
Green fig and saltfish
The national dish: boiled green bananas tossed with salt cod, onion and sweet pepper.
Callaloo soup
Dasheen leaves cooked down with coconut milk, okra and salt meat or crab. Thick and green.
Accra
Salt cod beaten into a herby batter and fried by the spoonful. Bought by the bag.
Bakes
Fried dough split and filled with saltfish or cheese. The cheapest good breakfast.
Lambi
Conch, stewed slowly in creole seasoning or curried. Tough if hurried, excellent if not.
Breadfruit
Roasted whole over coals or boiled beside the fish. A staple, best roasted.
Pepper sauce
Scotch bonnet, mustard and vinegar on every table. A condiment, so start small.
Cocoa tea
Local cocoa boiled with spice, milk and a little flour. A thick, sweet breakfast drink.
Saint Lucian chocolate
Tree-to-bar chocolate from the estates behind Soufrière. Walk a plantation for it.
Chairman’s Reserve
The island's known rum, blended from pot and column stills in the Roseau valley.
Bounty rum
The everyday mixing rum, behind most of the island's rum punch.

